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Taking the Stage

Kiyoshi M.

Japan

  • Sleep & Stress

Stage fright and anxiety could have ended Kiyoshi’s professional music career. But amid the hustle and bustle of Tokyo, he discovered the power to calm down within himself. See how Kiyoshi now uses guided breathing on his Fitbit to find his center and perform without fear.

Breathing is the source of energy. If you control your breathing, you control your energy.

Relax with guided breathing sessions on the Charge 2

Kiyoshi uses the guided breathing sessions and the heart rate monitor on his Fitbit tracker to help reduce stress and anxiety. Keeping track of his steps also helps him stay active and focused.